A Simple 3 Minute General Mobility Routine

Are you currently following a mobility routine? Mobility work is not something that most people associate with building a lean, muscular body. But make no mistake about it: mobility is extremely important – especially as you get older… Mobility exercises differ from traditional stretching, in that the main goals are

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intermittent fasting

Intermittent Fasting: How It Works And Is It Right For You?

Over the last few years, a concept known as intermittent fasting has taken the fitness world by storm. It has been marketed by some fitness experts as a kind of dietary nirvana – an ingenious ‘hack’ that can make it effortless to lose weight. However, the idea of fasting is

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A Straightforward Guide To Fat Loss Supplements

The market for fitness supplements is absolutely huge, and fat loss supplements in particular are extremely popular. You don’t have to step more than 1 foot inside GNC before you’re bombarded with ads and displays for enticing products that can supposedly make you ripped. Unfortunately, fat loss supplements are also

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How To Get Enough Protein

There’s no doubt about it… Getting enough protein in your diet should be near the top of your priority list when it comes to getting the kinds of results you’re looking for in the gym. Not only does protein have a crucial role in helping you build and maintain muscle,

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Chicken Burrito Bowl

Wanna know the secret to sticking to your diet? It’s quite simple: make sure that your diet includes foods that you love to eat. When you don’t feel like you have to choke down boring diet foods, sticking to your nutrition plan becomes a whole lot easier. That’s why when

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What To Do When You Pull A Muscle

Have you ever pulled a muscle? If you’re like 99.99% of the people on this planet, then chances are the answer is yes. (I do know one guy who claims to have NEVER pulled a muscle in his life, but he’s either a) lying or b) a real-life version of

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What Is The Military Diet?

In the past week alone, I’ve had two guys come up to me in the gym and ask me about The Military Diet. Usually I’m aware of the various fad diets that pop up now and then because clients always ask about them, but this one I had never heard

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How Much Protein Can You Absorb In One Sitting?

Is there a maximum amount of protein you can eat in one meal before it gets “wasted”? There are a whole lot of myths in the fitness industry, and some of the most pervasive myths revolve around protein intake – how much protein is optimal for muscle growth, which protein

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Asian Beef With Snow Peas

Chinese food is probably my second favorite cuisine on the planet next to Italian. I love it all from the high-end 5 star establishments like Hakkasan and Cafe China, to the smaller, more authentic eateries you’ll find in the heart of NYC’s Chinatown. I also happen to love Chinese takeout.

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nutrition facts labels

Making Sense Of The New Nutrition Facts Labels On Food

When you’re trying to adopt a healthy diet, the nutrition facts labels on food can be incredibly helpful. They can inform your decisions about which foods you should prioritize in your diet, and which ones you should avoid (or at least only eat in moderation). And for years, at least

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