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A man wearing a red t-shirt and jogging bottoms performing a strength training movement called a weighted tricep dip in a strength training facility. The man has his hands on a weight bench, feet on the floor, and a weight plate resting on his thighs. There is an overlaid graphic on the image showing the man's target workout that has been set by his online personal trainer - outlining the recommended reps and sets from the exercise. On the overlay, you can see there is a technique video visible in the app that the client would use to check their form on the exercise.

Your training plan is built on the Caliber Method, a proven, science-based approach.

The Caliber Method is the best way to improve body composition, incorporating both training and nutrition. Your coach will create a custom plan that’s tailored to your goals, experience level, and the equipment you have on hand. Every part of your plan will follow our science-based methodology.

Master your workouts and track your progress with the Caliber App.

Follow your plan, communicate with your coach and see your body composition transform over time. Your Strength Score guides your progress across your major muscle groups to ensure proper posture and mobility.

Female working out on a blue exercise mat at home. The lady is wearing a grey athleisure top and leggings. The lady is performing an exercise called a bent-over dumbbell row. Overlaid on the image is a conversation taken from her online personal training app between the lady and her female online personal trainer.
  • Candice

    Erika, I won't be able to make it to the gym today, do you have a home workout I could do instead? 🏡

  • Erika

    Candice, I just put together a 30 minute resistance band workout for you. 💪

  • Candice

    Would you be able to add in a few stretches for my shoulders? I've been feeling a little tight.

  • Erika

    Sure thing! I've added some stretches to help your shoulder tension and open up your chest.

Stay consistent with the help of your Caliber Coach, a certified trainer who will hold you accountable to your plan.

Your partner in training is your dedicated Caliber Coach. In addition to providing expert guidance that's tailored to you, your coach will ensure you stay motivated to achieve your goals, day in and day out.

Each week, Caliber Lessons teach you helpful information about training, nutrition, and healthy habit formation.

Designed for all experience levels, Caliber Lessons answer your questions and reveal best practices to maximize your progress.

Begin your Caliber Journey Personalized 1-on-1 strength & nutrition coaching.

After a short consultation, you’ll be assigned a Caliber coach who will introduce you to the program, design your personalized plan, and start your training.

Ready to get started?

Start Your Consultation

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