by Chris Muir | Nov 17, 2017 | Muscle Building
The bench press is one of the best exercises for developing overall upper body strength. It works your entire chest, your shoulders, and your triceps. However, although it can seem pretty simple, there is more complexity to the barbell bench press than many people...
by Chris Muir | Sep 16, 2017 | Diets
Most of you have probably already heard of the Zone Diet. It is one of the most popular diets of the last several decades, and it has spawned countless products and...
by Chris Muir | Aug 5, 2017 | Muscle Building
Are you looking for a straightforward, step-by-step guide on how to squat properly? If so, then you’re in the right place! The squat – and especially the barbell squat – is one of the best exercises for developing overall leg and core...
by Chris Muir | Jul 23, 2017 | Diets
Now unless you’ve been living under a rock for the last several years, you’ve probably heard of the Paleo diet...
by Justin Fauci | May 15, 2017 | Nutrition, Supplements
The paleo diet has really taken off over the past few years, and has practically become the official diet of Crossfit and its numerous...
by Justin Fauci | Apr 6, 2017 | Nutrition
If you’re looking to get optimal results from your diet, then food logging is hands-down the way to...
by Justin Fauci | Mar 14, 2017 | Muscle Building, Workouts
It’s every guy’s favorite day in the gym… Chest day. Walk into any gym on a Monday morning and you’ll see a legion of guys who can’t wait to start of their week by hammering out endless sets of chest exercises, most of them chasing the...
by Chris Muir | Jan 16, 2017 | Workouts
Do you want to build a lean, defined set of abs? You know, the kind that every fitness magazine since the dawn of time has been promising you? If you’re like most people who work out, the answer is probably a resounding...
by Chris Muir | Dec 29, 2016 | Nutrition
Many diets will have you eating roughly the same number of calories each day. However, there are also a several notable diets that will have you eating considerably more or less depending on which day of the week it...
by Chris Muir | Dec 13, 2016 | General Health
Are you currently following a mobility routine? Mobility work is not something that most people associate with building a lean, muscular body. But make no mistake about it: mobility is extremely important – especially as you get...
