by Chris Muir | Apr 13, 2018 | Weightlifting
After a good workout this morning, I was in a reflective state of mind, and started thinking about how much weightlifting has truly enriched my life over the...
by Chris Muir | Apr 5, 2018 | Weight Loss
Are you looking to lose some weight over the next few months? If so, then it makes sense to go into it with a firm plan of action, in order to maximize the chances of your...
by Chris Muir | Mar 9, 2018 | Workouts
In my opinion, there are several very important qualities that every good personal trainer should have.
by Chris Muir | Mar 6, 2018 | Workouts
At most gyms, there is a pretty wide selection of exercise equipment. Usually you’ll have different types of cardio machines, machines for resistance training, along with dumbbells and barbells as...
by Chris Muir | Feb 14, 2018 | General Health
Have you ever hurt your shoulders weight lifting? Unfortunately, this is pretty common, especially when the weights start getting heavy on exercises like barbell bench press and military...
by Chris Muir | Jan 17, 2018 | Weight Loss
When most people want to lose weight, they are generally looking to lose fat, not muscle. Sure, there are exceptions to this, but I’d venture to say that this holds true over 99% of the...
by Chris Muir | Dec 14, 2017 | Muscle Building
The deadlift is one of the best exercises for developing overall back and core strength. It targets your entire posterior chain, hamstring, glutes, and even your traps, making it a fantastic all around exercise for developing strength and building...
by Chris Muir | Dec 8, 2017 | Diets
The slow carb diet has gained a lot of popularity over the last 7 years. It was originally developed by Tim Ferriss in 2010, and released as part of his ‘4 Hour Body’...
by Chris Muir | Nov 17, 2017 | Muscle Building
The bench press is one of the best exercises for developing overall upper body strength. It works your entire chest, your shoulders, and your triceps. However, although it can seem pretty simple, there is more complexity to the barbell bench press than many people...
by Chris Muir | Sep 16, 2017 | Diets
Most of you have probably already heard of the Zone Diet. It is one of the most popular diets of the last several decades, and it has spawned countless products and...
