by Chris Muir | Nov 3, 2018 | General Health
This is a guest article by Abigail Nur. Sometimes, there just aren’t enough hours in the day… By attempting to balance work, a social life, and anything else you encounter on a daily basis, proper sleep often gets put on the back burner. You might think that you...
by Chris Muir | May 3, 2018 | General Health
When you think of what it takes to get in great shape, and make lasting changes to your body, certain things probably come to mind. You need to have a well-structured and manageable workout and nutrition plan to follow. You need to have the discipline to stay on track...
by Chris Muir | Apr 13, 2018 | Weightlifting
After a good workout this morning, I was in a reflective state of mind, and started thinking about how much weightlifting has truly enriched my life over the years. Once I got home, I went through all of the benefits of lifting weights that I could think of, and ended...
by Chris Muir | Apr 5, 2018 | Weight Loss
Are you looking to lose some weight over the next few months? If so, then it makes sense to go into it with a firm plan of action, in order to maximize the chances of your success. This, of course, means having a clear sense of what you’re going to be doing with...
by Chris Muir | Mar 9, 2018 | Workouts
In my opinion, there are several very important qualities that every good personal trainer should have. And I’m not referring to their qualifications or level of experience (even though these are important too). No, what I’m talking about is certain key...
by Chris Muir | Mar 6, 2018 | Workouts
At most gyms, there is a pretty wide selection of exercise equipment. Usually you’ll have different types of cardio machines, machines for resistance training, along with dumbbells and barbells as well. Even putting aside the cardio for a second, there is a lot...
by Chris Muir | Feb 14, 2018 | General Health
Have you ever hurt your shoulders weight lifting? Unfortunately, this is pretty common, especially when the weights start getting heavy on exercises like barbell bench press and military press. Sometimes it can happen suddenly – like when your form breaks down,...
by Chris Muir | Jan 17, 2018 | Weight Loss
When most people want to lose weight, they are generally looking to lose fat, not muscle. Sure, there are exceptions to this, but I’d venture to say that this holds true over 99% of the time. However, keeping your muscle mass while losing weight is often a lot...
by Chris Muir | Dec 14, 2017 | Muscle Building
The deadlift is one of the best exercises for developing overall back and core strength. It targets your entire posterior chain, hamstring, glutes, and even your traps, making it a fantastic all around exercise for developing strength and building muscle. This...
by Chris Muir | Dec 8, 2017 | Diets
The slow carb diet has gained a lot of popularity over the last 7 years. It was originally developed by Tim Ferriss in 2010, and released as part of his ‘4 Hour Body’ book. He claims to have lost 25 pounds in 6 weeks using this approach, and many others...
