by Chris Muir | Nov 3, 2018 | General Health
This is a guest article by Abigail Nur. Sometimes, there just aren’t enough hours in the day… By attempting to balance work, a social life, and anything else you encounter on a daily basis, proper sleep often gets put on the back...
by Chris Muir | May 3, 2018 | General Health
When you think of what it takes to get in great shape, and make lasting changes to your body, certain things probably come to...
by Chris Muir | Apr 13, 2018 | Weightlifting
After a good workout this morning, I was in a reflective state of mind, and started thinking about how much weightlifting has truly enriched my life over the...
by Chris Muir | Apr 5, 2018 | Weight Loss
Are you looking to lose some weight over the next few months? If so, then it makes sense to go into it with a firm plan of action, in order to maximize the chances of your...
by Chris Muir | Mar 9, 2018 | Workouts
In my opinion, there are several very important qualities that every good personal trainer should have.
by Chris Muir | Mar 6, 2018 | Workouts
At most gyms, there is a pretty wide selection of exercise equipment. Usually you’ll have different types of cardio machines, machines for resistance training, along with dumbbells and barbells as...
by Chris Muir | Feb 14, 2018 | General Health
Have you ever hurt your shoulders weight lifting? Unfortunately, this is pretty common, especially when the weights start getting heavy on exercises like barbell bench press and military...
by Chris Muir | Jan 17, 2018 | Weight Loss
When most people want to lose weight, they are generally looking to lose fat, not muscle. Sure, there are exceptions to this, but I’d venture to say that this holds true over 99% of the...
by Chris Muir | Dec 14, 2017 | Muscle Building
The deadlift is one of the best exercises for developing overall back and core strength. It targets your entire posterior chain, hamstring, glutes, and even your traps, making it a fantastic all around exercise for developing strength and building...
by Chris Muir | Dec 8, 2017 | Diets
The slow carb diet has gained a lot of popularity over the last 7 years. It was originally developed by Tim Ferriss in 2010, and released as part of his ‘4 Hour Body’...
