Why Strength Training?

Strength training isn’t just about looking good. When you train for strength, you gain more energy and confidence. Strength training also reduces the risk of heart disease and improves lean muscle mass, which is linked to longevity.

Still unsure about the benefits of strength training?
Don't take our word for it.

The University of California studied 4,000 healthy adults for over a decade and found that muscle mass is closely linked to lifespan.

Read the study

The American Medical Association reviewed dozens of studies and concluded that strength training significantly improves your mood.

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The New York Times reports that building muscle may lower the risk of developing heart disease by more than 80 percent.

Read the study

Iowa State University reports that strength training at least one hour a week leads to a 40 to 70% reduced risk of heart attack and stroke.

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A 2014 study from the University of British Columbia found that twice weekly sessions of weightlifting can have a visible neurological impact.

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A meta-analysis by researchers at Lehman University revealed that resistance training at least twice a week was effective in building muscle and improving body composition.

Read the study

I lift because... The more improvement I see, the more I want to push myself.

Vincenzo, Netherlands Read Vincenzo's log

I lift because... It’s an outlet that allows me to challenge myself, while helping me build my self-esteem.

Iris, San Juan, Puerto Rico Read Iris's log

I lift because... It's backed by science to be effective for building muscle.

Jason, New Jersey Read Jason's log

The Caliber Method takes a unique, personalized,
and proven approach to strength training.

Discover The Caliber Method

Why Strength Training?

Still unsure about the benefits of strength training? Don't take our word for it.

The University of California studied 4,000 healthy adults for over a decade and found that muscle mass is closely linked to lifespan.

The American Medical Association reviewed dozens of studies and concluded that strength training significantly improves your mood.

The New York Times reports that building muscle may lower the risk of developing heart disease by more than 80 percent.

Iowa State University reports that strength training at least one hour a week leads to a 40 to 70% reduced risk of heart attack and stroke.

A 2014 study from the University of British Columbia found that twice weekly sessions of weightlifting can have a visible neurological impact.

A meta-analysis by researchers at Lehman University revealed that resistance training at least twice a week was effective in building muscle and improving body composition.

I lift because... The more improvement I see, the more I want to push myself.

I lift because... It’s an outlet that allows me to challenge myself, while helping me build my self-esteem.

I lift because... It's backed by science to be effective for building muscle.

The Caliber Method takes a unique, personalized, and proven approach to strength training.

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Still unsure about the benefits of strength training?
Don't take our word for it.

The Caliber Method takes a unique, personalized,
and proven approach to strength training.