Why train with Caliber?

In a word, results.

Your Caliber coach will show you exactly what to do, watch over your progress 24x7 and check in with you daily to keep you motivated and on track.

The result is that Caliber members make 34% faster progress than training on their own, and see superior results to traditional personal training.

Work out smarter, not harder.
Explore the research that drives our approach.

The University of California studied 4,000 healthy adults for over a decade and found that muscle mass is closely linked to lifespan.

Read the study

The American Medical Association reviewed dozens of studies and concluded that strength training significantly improves your mood.

Read the study

The New York Times reports that building muscle may lower the risk of developing heart disease by more than 80 percent.

Read the study

Iowa State University reports that strength training at least one hour a week leads to a 40 to 70% reduced risk of heart attack and stroke.

Read the study

A 2014 study from the University of British Columbia found that twice weekly sessions of weightlifting can have a visible neurological impact.

Read the study

A meta-analysis by researchers at Lehman University revealed that resistance training at least twice a week was effective in building muscle and improving body composition.

Read the study

I train because... The more improvement I see, the more I want to push myself.

Vincenzo, Netherlands Read Vincenzo's story

I train because... It’s an outlet that allows me to challenge myself, while helping me build my self-esteem.

Iris, San Juan, Puerto Rico Read Iris's story

I train because... It's backed by science to be effective for building muscle.

Jason, New Jersey Read Jason's story

Caliber's science-based approach helps you achieve
transformational improvements to your body composition.

Explore the Program

Why train with Caliber?

Work out smarter, not harder.Explore the research that drives our approach.

The University of California studied 4,000 healthy adults for over a decade and found that muscle mass is closely linked to lifespan.

The American Medical Association reviewed dozens of studies and concluded that strength training significantly improves your mood.

The New York Times reports that building muscle may lower the risk of developing heart disease by more than 80 percent.

Iowa State University reports that strength training at least one hour a week leads to a 40 to 70% reduced risk of heart attack and stroke.

A 2014 study from the University of British Columbia found that twice weekly sessions of weightlifting can have a visible neurological impact.

A meta-analysis by researchers at Lehman University revealed that resistance training at least twice a week was effective in building muscle and improving body composition.

I train because... The more improvement I see, the more I want to push myself.

I train because... It’s an outlet that allows me to challenge myself, while helping me build my self-esteem.

I train because... It's backed by science to be effective for building muscle.

Caliber's science-based approach helps you achieve transformational improvements to your body composition.

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Work out smarter, not harder.
Explore the research that drives our approach.

Caliber's science-based approach helps you achieve
transformational improvements to your body composition.