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A picture of a Caliber online personal training client. A muscular male is wearing a grey vest performing a barbell back squat in a squat rack.

No Nonsense. Just Results.

Build muscle, lose weight, and change your life with expert 1-on-1 strength and nutrition coaching from Caliber.

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The Caliber Method is a unique approach to training that is rooted in science, measurable progress, and results.

No restrictive diets, no fad workouts, just science-based training that’s proven to deliver results.

Discover The Caliber Method

Achieve your goals with coaching that's designed around you

  • Start by answering
    a few simple questions

    Tell us about your lifestyle, workout and eating habits, and what you’re looking to achieve.

  • Your coach will create your personalized plan

    We’ll assemble a workout and nutrition plan built on the Caliber Method and designed with your specific goals in mind.

  • See measurable results
    through expert training

    Build your skills and get visible results with structured training and unlimited support from your coach.

  • James

    Ryan, the form on your deadlift looks great. Let’s add 10 lbs this week and get your strength up to 180! 💪

  • Ryan

    Thanks for the walk through James. I'll send a video of my squats later today.

  • James

    Just remember to keep your knees over your toes and your weight over the middle of your foot.

The Caliber Logs

Real stories from real people who lift

I lift because... It's backed by science to be effective for building muscle.

Read Jason's log

I lift because... It’s an outlet that allows me to challenge myself, while helping me build my self-esteem.

Read Iris's log

I lift because... The more improvement I see, the more I want to push myself.

Read Vincenzo's log

I lift because... It gets my endorphins flowing, makes me feel good and helps me focus on my work.

Read Victoria's log

Begin Your Caliber Journey Personalized 1-on-1 strength & nutrition coaching.

After a short consultation, you’ll be assigned a Caliber coach who will introduce you to the program, design your personalized plan, and start your training.

Ready to get started?

Start Your Consultation

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