Frequently Asked Questions

Find answers to the most commonly asked questions about training with CALIBER.

CALIBER is an online personal training company and fitness website.

Our proven, no-nonsense approach to working out and nutrition has helped 100s of people all over the world rapidly transform soft, flabby bodies into rock hard, muscular physiques.

After the 14 day free trial, the price of the program is $99 per month. This includes unlimited 1-on-1 support from your trainer, weekly progress check-ins, and ongoing modifications to your workout and nutrition plans, to ensure that you reach your goals!

Also, payment is always month to month, with no long-term commitments, so you can always cancel at any point in the future.

No, you don’t need to be a member of a gym. When we create your customized workout plan, we’ll design it around where you’ll be working out and the specific equipment you have access to.

If you want to work out at a regular gym, we’ll design it that way. If you’d rather work out at home, we’ll put together a workout that can be done there instead.

Our online personal training program is suitable for all levels of experience – from complete beginners all the way up to more advanced lifters.

After signing up and filling out your initial questionnaire, your trainer will use that information to put together a workout plan that is appropriate for you.

If you’re a beginner, we’re going to help you get started with a bang and see fast results. And if you’re an advanced lifter, we’ll help you get to the next level.

We work with clients of all ages, and have helped people well into their 60s – who have never worked out before – get into great shape.

You are never too old to be the best version of yourself, and your trainer will work with you to make sure that this becomes a reality.

Yes, we work with both men and women, and have many female clients.

No, you certainly don’t – we work with people from all over the world.

One of the great things about online personal training is that you can work with us no matter where you are located, and entirely on your time schedule.

Many of our clients have jobs that require them to travel, which makes online personal training an ideal fit for them.

Your trainer will be happy to put together alternative workouts for you to follow when traveling, so that you can stick to your routine and continue making steady progress.

Each of our training programs are entirely customized for each of our clients. We are not in the business of offering cookie-cutter, one-size-fits-all workouts or diets.

After you sign up, you’ll fill out a detailed consultation form about your fitness goals, level of experience, workout and diet preferences, physical limitations, and more. Your trainer will then use all of this information to put together a workout and nutrition plan that’s perfectly tailored for you.

To make sure you’re doing all of the exercises in your workouts correctly, we’ll give you step-by-step instructions and demonstration videos for every exercise in your plan.

You can view these instructions and videos any time directly in our mobile training app, or by logging in using your computer.

While being injured can certainly impact how you work out, we will do our best to design a program around your injury.

However, without knowing the exact nature of your injury, it would be impossible to say for sure. If you’re in doubt, we recommend starting a free trial below, and one of our trainers will help determine whether the program is a good fit for you.

Restrictive diets generally fail. No one wants to eat foods they hate everyday, while never getting to enjoy the foods they love.

That is why your nutrition plan will work in some of your favorite foods, without negatively impacting your results. Yes, it is possible to enjoy your favorite foods and still be in great shape. Let us show you how.

Yes, your trainer is absolutely real, and you’ll get to know them very well. They’ll work with you closely to build a body you’re happy with and help you overcome any challenges along the way.

In addition, all of our personal trainers are properly certified, with an average of 11 years experience, so you’ll be in very good hands.

You’ll be able to message your trainer at any time directly through our mobile training app, or using email if you prefer.

When you message your trainer, they will always try to get back to you as soon as possible. Sometimes within just a couple hours.

However, you shouldn’t have to wait more than 24 hours for a response to a question, excluding weekends and holidays.

Having frequent contact with your trainer is important to keep things accountable, and to ensure that you’re making consistent progress each week.

Your trainer will regularly check in with you once per week, where they’ll do a detailed review of how everything went with your workouts and diet, give you specific recommendations for the week ahead, and make modifications to your plans where appropriate.

You’ll be logging each of your workouts in our mobile training app, or using your desktop computer if you prefer.

This will let both you and your trainer see exactly what you did for each workout – and how you’re improving week by week.

Having good form when working out is extremely important – both for injury prevention and for making good progress.

To make sure your form is perfect, you’ll periodically record videos of yourself doing all of your main exercises. You’ll then just send these along to your trainer to review your form and offer their feedback on what you should improve.

You and your trainer will measure your progress in a variety of different ways, including changes in your strength, weight, body fat percentage, and measurements.

In addition, you’ll be taking regular progress photos, kept private between you and your trainer, so you’ll be able to clearly see all of the visual improvements you’re making!

That depends on your specific goals – but we’re fully committed to helping you reach those goals in the least amount of time.

You’ll be happy to know that most of our members who follow our plans see consistent results month after month, and you should too!

You can cancel your membership at any time by logging in to CALIBER Account Settings.

You can also cancel by emailing us at and requesting to cancel your membership.

Once you cancel, you will not be charged again going forward, and will still have access to the Caliber Fitness app and support from your trainer until the end of your current payment period.

To make sure you’re doing all of the exercises in your workouts correctly, we’ll give you step-by-step instructions and demonstration videos for every exercise in your plan.

You can view these instructions and videos any time directly in our mobile training app, or by logging in using your computer.

We accept all major credit cards (Visa, Mastercard, American Express, and Discover), as well as PayPal.

Your trainer will design a nutrition plan that allows you to incorporate the foods that you like to eat, while still being in line with your specific fitness goals. 

The means that you won’t feel deprived, making it much easier to stick with your diet and see meaningful results.