8 Good Reasons To Consider Hiring A Personal Trainer
When you want to get yourself in shape, sometimes it can be tough to go it alone.
For many people, it can be very helpful to have someone to guide you, motivate you, and show you exactly what to do.
Does this sound like you?
If so, then hiring a personal trainer might be the perfect solution to your problem.
Indeed, personal trainers can be an invaluable resource in your fitness toolbox.
However, like anything else, personal trainers aren’t a magic bullet, and are certainly not for everyone!
There are various good reasons to hire a personal trainer, and then there are not-so-good reasons for hiring one…
In this article, I’m going to stick to the positive side of this – offering you 8 compelling reasons why hiring a personal trainer might be the best decision that you can make if you’re serious about reaching your fitness goals.
Reason #1: You Want To Make Sure You Actually Get To The Gym
Getting to the gym consistently isn’t always easy.
For many people, it is the single biggest obstacle holding them back from establishing good exercise habits and making consistent progress.
Well, one of the easiest ways to make sure that you don’t flake out is having someone there waiting for you…
Especially when it’s someone that you’re paying!
Yup, by hiring a personal trainer you are far less likely to skip your workouts. The accountability factor here is absolutely massive, and the same benefit applies to personal training online.
Reason #2: You Want To Make Sure Your Form Is Perfect
As readers of this blog know, having good form when lifting weights is imperative.
It will help to prevent needless injuries, and is also important for maximizing the effectiveness of each exercise.
Having a personal trainer standing there while you’re working out will ensure that you’re doing each exercise correctly – and that your form doesn’t get sloppy as you progress to lifting heavier and heavier weights.
Reason #3: You Don’t Push Yourself At The Gym
When many people work out, they tend to just go through the motions.
They get to the gym, pump out the same number of sets for the same number of reps with the same amount of weight that they did the week before.
They’re just treading water, and not making any noticeable gains as a result.
You need to push yourself if you want to progress, and having a trainer by your side can really help with that.
Sometimes all you need is someone pushing you to do 1 more rep, or move up in weight when you don’t really feel like it.
We all need a good kick in the ass sometimes, and a good personal trainer can provide just that.
Reason #4: You Don’t Know Where To Begin
If you’re brand new to working out, or have been out of the game for a long time, then starting up can be pretty daunting.
What type of program should you be doing?
How many days should you work out?
Have many sets? How many reps? Which specific exercises?
So many potential options and ways to go wrong!
Thankfully, a good personal trainer will take a look at where you are, consider what you’re looking to do, and then help steer you in the right direction.
Reason #5: You Need To Work Around An Injury
Injuries suck, but they are a fact of life for many people…
You may have gotten hurt weight lifting on your own, or have an injury that is completely unrelated to working out – but whatever the cause, the fact remains that you’re going to need a program that takes that into account properly.
And this means something a little more refined than the cookie-cutter workout programs you find in a magazine or on random websites.
By hiring an experienced personal trainer, you’ll have someone that can create a plan that factors in your injury, and allows you to safely make progress without exacerbating the problem.
Reason #6: You’re Not Seeing Progress By Yourself
You’ve been working out hard for years.
You feel like you know your way around the gym, and are comfortable with all of the basic exercises.
However, even with those years of experience, you feel stuck…
You’re not making progress, and you have no idea why; after all, it feels like you’re doing everything right.
Well, if that sounds like you, then hiring a personal trainer will allow you to get a new perspective on your situation.
And sometimes that’s all you’ll need to figure out where you’ve been going wrong and to start making progress again.
Reason #7: You Want A Program Designed Specifically For You
You aren’t looking for some run-of-the-mill workout plan.
Instead, you have very specific goals, and you want a program created from scratch to help you achieve them.
You may want to run a marathon, increase your vertical leap, or deadlift 500 pounds – but whatever the goal, you know that you aren’t going to get there on your own.
If this sounds like your situation, then hiring a qualified personal trainer, with experience in the specific area that you’re focused on, can help put you on a path to success.
Reason #8: You Don’t Like Working Out Alone
Let’s face it, working out in a gym can be pretty lonely for certain people.
While there are often other people around, most people are just focused on what they’re doing and don’t have any greater sense of camaraderie with you.
This is why group fitness classes are often so popular – they provide a social workout experience that can feel a bit less isolating.
If you’re more of a people person by nature, hiring a personal trainer can make the entire workout experience feel a lot more pleasant.
Just remember not to spend the whole time chatting with them when you should be working out!