The Truth About Overtraining

The Truth About Overtraining

If you’ve been working out for awhile, you’ve probably heard the term “overtraining” before. And even if you don’t know exactly what it means, it’s pretty obvious that it’s not a good thing. To put it in the simplest possible...
5 Steps To Recover From Workout Injuries Faster

5 Steps To Recover From Workout Injuries Faster

In one of my previous articles, I discussed some of the best practices you should follow to avoid getting injured while working out. But the reality is that injuries sometimes happen, even if you are doing everything right! So if/when you do get injured at the gym,...
Understanding The Different Types Of Workout Pain

Understanding The Different Types Of Workout Pain

“No pain, no gain”. We’ve all heard this one before, right? The idea that if you want to build muscle, get stronger, or even lose some of that excess body fat, that you’re going to have to hurt. That a certain amount of workout pain is just...

Send this to a friend