Gym Machines Vs Free Weights: The Ultimate Showdown

Gym Machines Vs Free Weights: The Ultimate Showdown

At most gyms, there is a pretty wide selection of exercise equipment. Usually you’ll have different types of cardio machines, machines for resistance training, along with dumbbells and barbells as well. Even putting aside the cardio for a second, there is a lot...
How To Break Through Any Workout Plateau

How To Break Through Any Workout Plateau

This is an article that I suspect a lot of guys will find very helpful. Indeed, one of the most frustrating parts of working out is when you suddenly hit that proverbial wall. Yup, I’m talking about the dreaded workout plateau – where all of your progress...