How To Lose Weight Without Losing Muscle

How To Lose Weight Without Losing Muscle

When most people want to lose weight, they are generally looking to lose fat, not muscle. Sure, there are exceptions to this, but I’d venture to say that this holds true over 99% of the time. However, keeping your muscle mass while losing weight is often a lot...
Why You Can’t Turn Fat Into Muscle

Why You Can’t Turn Fat Into Muscle

When it comes to getting in shape, the majority of people are looking for 2 specific types of changes. They want to lose some degree of fat, and add some degree of muscle. And while everyone will have different priorities and goals, the fact remains that these are the...
Why Lower Stomach Fat Is So Hard To Get Rid Of

Why Lower Stomach Fat Is So Hard To Get Rid Of

When it comes to losing fat, there are certain areas that can seem particularly tough to eradicate. And for many men, one of the most challenging areas is their lower stomach fat. You know, that layer of fat that sits at the bottom of your stomach, below your belly...