lose weight without losing muscle

How To Lose Weight Without Losing Muscle

When most people want to lose weight, they are generally looking to lose fat, not muscle. Sure, there are exceptions to this, but I’d venture to say that this holds true over 99% of the time. However, keeping your muscle mass while losing weight is often a lot easier said

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turn fat into muscle

Why You Can’t Turn Fat Into Muscle

When it comes to getting in shape, the majority of people are looking for 2 specific types of changes. They want to lose some degree of fat, and add some degree of muscle. And while everyone will have different priorities and goals, the fact remains that these are the 2

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lower stomach fat

Why Lower Stomach Fat Is So Hard To Get Rid Of

When it comes to losing fat, there are certain areas that can seem particularly tough to eradicate. And for many men, one of the most challenging areas is their lower stomach fat. You know, that layer of fat that sits at the bottom of your stomach, below your belly button,

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tabata workouts

An Introduction To Tabata Workouts For Losing Fat

People are always looking for new and exciting workouts that can help them lose fat. And one of the particularly big fitness trends that has taken hold in recent years is short and efficient workouts. After all, we’re all busy, and most of us want to spend as little time

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body composition

Why Your Body Composition Means More Than Your Weight

You’ve been hitting it hard at the gym. You’ve been regimented with your diet. So when you step on the scale, and the number staring you back in the face hasn’t budged – or, worse, is somehow higher than before – you’re understandably disheartened. How could that be? You’ve been

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best cardio machine for weight loss

What Is The Best Cardio Machine For Weight Loss?

For many guys, cardio goes hand in hand with losing weight. And while the truth is that you don’t need to do endless hours of cardio to lose weight effectively, the fact remains that it can be a useful tool to help you burn more calories. But let’s be real

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steady state cardio or hiit

Should You Do Steady State Cardio Or HIIT For Fat Loss?

In the past, the concept of cardio exercise was pretty cut and dry… It simply meant doing some sort of aerobic activity at a steady pace for a period of time. But in recent years, many experts are now recommending something called HIIT instead, which stands for High Intensity Interval

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carb cycling

The Truth About Carb Cycling For Fat Loss

Just like both intermittent fasting and calorie cycling, carb cycling is another way of manipulating your diet. But unlike the previous 2 approaches, instead of focusing on manipulating calories, it puts limits on which macronutrients you are eating on certain days. And just as with the other 2 dietary ‘hacks’,

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