Bhu Foods - Paleo Protein Bar - Double Dark Chocolate Chip

Bhu Foods Paleo Protein Bar Review

The paleo diet has really taken off over the past few years, and has practically become the official diet of Crossfit and its numerous devotees. Despite what many claim, there’s nothing magical about the paleo diet from a fat loss perspective; in the end, the paleo diet still works by

Read More »
fat loss supplements

A Straightforward Guide To Fat Loss Supplements

The market for fitness supplements is absolutely huge, and fat loss supplements in particular are extremely popular. You don’t have to step more than 1 foot inside GNC before you’re bombarded with ads and displays for enticing products that can supposedly make you ripped. Unfortunately, fat loss supplements are also

Read More »
pre-workout supplements

A Straightforward Guide To Pre-Workout Supplements

When you arrive at the gym, ready to dive into your workouts, you obviously want them to be as focused and effective as possible. Now, the truth is that most of this is going to come down to the specific training protocol you’re following, and if you’re focusing on steadily

Read More »
mighty muffin review

FlapJacked Mighty Muffin: A Detailed Review

For several months, I had been eyeing a new product called ‘Mighty Muffin’ every time I was shopping at GNC. I was close to buying it on a number of occasions, but always decided against it at the last moment. You see, over the years, I have become pretty skeptical

Read More »
supplements to avoid taking

9 Fitness Supplements That You Should Avoid Taking

On this blog, we’ve covered a whole bunch of supplements that can be useful. These supplements can help you build muscle and lose fat faster than you could with diet and exercise alone. However, on the other side of the coin, there are TONS of supplements that just aren’t worth

Read More »
weight gainer mass gainer supplements

Do Weight Gainer & Mass Gainer Supplements Really Work?

For many guys, the biggest issue when it comes to getting in shape is losing weight. However, there is also a camp of guys whose primary challenge is gaining weight. These ‘hardgainers’, as they are commonly known, are often teenagers, guys with abnormally fast metabolisms – or guys who just

Read More »
protein supplements

The Ultimate Guide To Protein Supplements

Eating a good amount of protein each day is very important if you want to build muscle properly. For many guys, however, this can be tough to do consistently… Simply put, many meals that you eat may not contain enough protein in order to meet your requirements. Further, getting enough

Read More »
creatine guide

A Practical Guide To Taking Creatine

So creatine supplements have been around for quite awhile now. They are by no means a new thing, and have perhaps lost a lot of the sexiness that they had back in the 1990s when they first flooded the bodybuilding scene. However, the truth is that creatine is one of

Read More »
optimum nutrition whey protein

Optimum Nutrition Whey Protein: A Detailed Review

If you’ve read my article on protein shakes, you should know that I don’t think they are required for building muscle. While getting enough protein is undeniably important, it doesn’t really matter whether it comes from protein shakes, whole foods, or a combination of the two. In fact, you ideally

Read More »
nitric oxide supplements

The Truth About Nitric Oxide Supplements

You’ve probably seen these for sale before… Yes, over the last several years, nitric oxide supplements have only gotten more and more popular. If you visit any GNC, you’re likely to find countless different brands of nitric oxide (or NO, as it’s more commonly known). All of them scream at

Read More »

Send this to a friend