Bhu Foods Paleo Protein Bar Review

Bhu Foods Paleo Protein Bar Review

The paleo diet has really taken off over the past few years, and has practically become the official diet of Crossfit and its numerous devotees. Despite what many claim, there’s nothing magical about the paleo diet from a fat loss perspective; in the end, the paleo...
The Ultimate Guide To Food Logging

The Ultimate Guide To Food Logging

If you’re looking to get optimal results from your diet, then food logging is hands-down the way to go. While there are a plethora of diets that can be effective in helping you reach your fitness goals, no rules-based diet (such as Paleo, Whole30, Atkins, etc.)...
How To Optimize Your Diet With Calorie Cycling

How To Optimize Your Diet With Calorie Cycling

Many diets will have you eating roughly the same number of calories each day. However, there are also a several notable diets that will have you eating considerably more or less depending on which day of the week it is. This practice is commonly known as...
How To Get Enough Protein

How To Get Enough Protein

There’s no doubt about it… Getting enough protein in your diet should be near the top of your priority list when it comes to getting the kinds of results you’re looking for in the gym. Not only does protein have a crucial role in helping you build...
How Much Protein Can You Absorb In One Sitting?

How Much Protein Can You Absorb In One Sitting?

Is there a maximum amount of protein you can eat in one meal before it gets “wasted”? There are a whole lot of myths in the fitness industry, and some of the most pervasive myths revolve around protein intake – how much protein is optimal for muscle...