Bhu Foods - Paleo Protein Bar - Double Dark Chocolate Chip

Bhu Foods Paleo Protein Bar Review

The paleo diet has really taken off over the past few years, and has practically become the official diet of Crossfit and its numerous devotees. Despite what many claim, there’s nothing magical about the paleo diet from a fat loss perspective; in the end, the paleo diet still works by

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ultimate guide to food logging

The Ultimate Guide To Food Logging

If you’re looking to get optimal results from your diet, then food logging is hands-down the way to go. While there are a plethora of diets that can be effective in helping you reach your fitness goals, no rules-based diet (such as Paleo, Whole30, Atkins, etc.) can come close to

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calorie cycling

How To Optimize Your Diet With Calorie Cycling

Many diets will have you eating roughly the same number of calories each day. However, there are also a several notable diets that will have you eating considerably more or less depending on which day of the week it is. This practice is commonly known as ‘calorie cycling’, and like

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intermittent fasting

Intermittent Fasting: How It Works And Is It Right For You?

Over the last few years, a concept known as intermittent fasting has taken the fitness world by storm. It has been marketed by some fitness experts as a kind of dietary nirvana – an ingenious ‘hack’ that can make it effortless to lose weight. However, the idea of fasting is

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How To Get Enough Protein

There’s no doubt about it… Getting enough protein in your diet should be near the top of your priority list when it comes to getting the kinds of results you’re looking for in the gym. Not only does protein have a crucial role in helping you build and maintain muscle,

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How Much Protein Can You Absorb In One Sitting?

Is there a maximum amount of protein you can eat in one meal before it gets “wasted”? There are a whole lot of myths in the fitness industry, and some of the most pervasive myths revolve around protein intake – how much protein is optimal for muscle growth, which protein

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nutrition facts labels

Making Sense Of The New Nutrition Facts Labels On Food

When you’re trying to adopt a healthy diet, the nutrition facts labels on food can be incredibly helpful. They can inform your decisions about which foods you should prioritize in your diet, and which ones you should avoid (or at least only eat in moderation). And for years, at least

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what are carbohydrates

What Are Carbohydrates And How Many Should You Get?

Arguably the most misunderstood of the 3 major macronutrients is the humble carbohydrate. And unless you’ve been living under a rock for the last decade, you’ve probably heard that carbs are bad and will make you fat! Low-carb dieting is currently in vogue, with many people claiming that simply avoiding

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what is fat

What Is Fat And How Much Should You Get Each Day?

Many guys don’t know exactly what to make of dietary fat these days. Starting in the 1980s, dietary fat came under heavy attack, leading an entire generation to feel that eating fat made them fat. Then, in the early 2000s, this completely changed with the popularity of the Atkins diet

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what is protein

What Is Protein And How Much Should You Get Each Day?

Most guys already know that protein goes hand-in-hand with building muscle. But what many guys don’t know is why this is, or exactly how much protein they should be getting. Basically, all protein that you eat actually consists of building blocks known as amino acids. There are about 20 different

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