How To Deadlift: A Simple, Step-By-Step Guide

How To Deadlift: A Simple, Step-By-Step Guide

The deadlift is one of the best exercises for developing overall back and core strength. It targets your entire posterior chain, hamstring, glutes, and even your traps, making it a fantastic all around exercise for developing strength and building muscle. This...
How To Squat: A Simple, Step-By-Step Guide

How To Squat: A Simple, Step-By-Step Guide

Are you looking for a straightforward, step-by-step guide on how to squat properly? If so, then you’re in the right place! The squat – and especially the barbell squat – is one of the best exercises for developing overall leg and core strength. It...
A Simple Way To Warm Up Before Lifting Weights

A Simple Way To Warm Up Before Lifting Weights

Many guys skip out on properly warming up, and tend to jump right into lifting heavy weights. This is not a good idea! Warming up is an absolutely essential part of weight lifting properly, and neglecting it can lead to unnecessary, painful setbacks. Yup, I can pretty...

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