What Is The Slow Carb Diet?

What Is The Slow Carb Diet?

The slow carb diet has gained a lot of popularity over the last 7 years. It was originally developed by Tim Ferriss in 2010, and released as part of his ‘4 Hour Body’ book. He claims to have lost 25 pounds in 6 weeks using this approach, and many others...
What Is The Zone Diet?

What Is The Zone Diet?

Most of you have probably already heard of the Zone Diet. It is one of the most popular diets of the last several decades, and it has spawned countless products and books. In short, the Zone Diet aims to get you to eat a macronutrient split of 40% carbohydrates, 30%...
What Is The Paleo Diet?

What Is The Paleo Diet?

Now unless you’ve been living under a rock for the last several years, you’ve probably heard of the Paleo diet before. It is what sparked the whole gluten-free craze, and is the companion diet to the somewhat cultish CrossFit phenomenon. But I’m...
What Is The Military Diet?

What Is The Military Diet?

In the past week alone, I’ve had two guys come up to me in the gym and ask me about The Military Diet. Usually I’m aware of the various fad diets that pop up now and then because clients always ask about them, but this one I had never heard of. The guys...
The Danger Of Focusing Too Much On Counting Calories

The Danger Of Focusing Too Much On Counting Calories

As a loyal reader of our website, you know that calories matter. They matter a lot… In the end, it is your caloric intake that will largely determine how much weight you gain or lose. Simply put, a calorie is just a measure of the stored energy in all of the...
How To Repair The Damage From A Bad Eating Day

How To Repair The Damage From A Bad Eating Day

In many of my articles, I talk about how you should be eating if you want to build a lean and muscular body. But as we all know, life doesn’t always go according to plan… Yes, things will happen, and some days you’ll find that you are way off base...