Bhu Foods Paleo Protein Bar Review

Bhu Foods Paleo Protein Bar Review

The paleo diet has really taken off over the past few years, and has practically become the official diet of Crossfit and its numerous devotees. Despite what many claim, there’s nothing magical about the paleo diet from a fat loss perspective; in the end, the paleo...
The Ultimate Guide To Food Logging

The Ultimate Guide To Food Logging

If you’re looking to get optimal results from your diet, then food logging is hands-down the way to go. While there are a plethora of diets that can be effective in helping you reach your fitness goals, no rules-based diet (such as Paleo, Whole30, Atkins, etc.)...
How To Get Enough Protein

How To Get Enough Protein

There’s no doubt about it… Getting enough protein in your diet should be near the top of your priority list when it comes to getting the kinds of results you’re looking for in the gym. Not only does protein have a crucial role in helping you build...
Chicken Burrito Bowl

Chicken Burrito Bowl

Wanna know the secret to sticking to your diet? It’s quite simple: make sure that your diet includes foods that you love to eat. When you don’t feel like you have to choke down boring diet foods, sticking to your nutrition plan becomes a whole lot easier....

Send this to a friend