Not Getting Enough Sleep

What Are The Dangers Of Not Getting Enough Sleep?

This is a guest article by Abigail Nur. Sometimes, there just aren’t enough hours in the day… By attempting to balance work, a social life, and anything else you encounter on a daily basis, proper sleep often gets put on the back burner. You might think that you can easily

Read More »
Mindfulness Fitness

How Mindfulness Can Help You Achieve Your Fitness Goals

When you think of what it takes to get in great shape, and make lasting changes to your body, certain things probably come to mind. You need to have a well-structured and manageable workout and nutrition plan to follow. You need to have the discipline to stay on track with

Read More »
qualities of a good personal trainer

The 5 Most Important Qualities Of A Good Personal Trainer

In my opinion, there are several very important qualities that every good personal trainer should have. And I’m not referring to their qualifications or level of experience (even though these are important too). No, what I’m talking about is certain key personality traits that the best personal trainers tend to

Read More »

Gym Machines Vs Free Weights: The Ultimate Showdown

At most gyms, there is a pretty wide selection of exercise equipment. Usually you’ll have different types of cardio machines, machines for resistance training, along with dumbbells and barbells as well. Even putting aside the cardio for a second, there is a lot to choose from, and it can be

Read More »
shoulder dislocations

Improve Your Mobility And Fix Injuries With Shoulder Dislocations

Have you ever hurt your shoulders weight lifting? Unfortunately, this is pretty common, especially when the weights start getting heavy on exercises like barbell bench press and military press. Sometimes it can happen suddenly – like when your form breaks down, or you lose concentration on a heavy set. However,

Read More »
lose weight without losing muscle

How To Lose Weight Without Losing Muscle

When most people want to lose weight, they are generally looking to lose fat, not muscle. Sure, there are exceptions to this, but I’d venture to say that this holds true over 99% of the time. However, keeping your muscle mass while losing weight is often a lot easier said

Read More »
how to deadlift

How To Deadlift: A Simple, Step-By-Step Guide

The deadlift is one of the best exercises for developing overall back and core strength. It targets your entire posterior chain, hamstring, glutes, and even your traps, making it a fantastic all around exercise for developing strength and building muscle. This exercise can take a few months to get comfortable

Read More »

Send this to a friend